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Karissa Johnson ACE Certified Personal Trainer Forest Lake, MN 651-334-4675 |
Serving the northern Twin Cities metro |
MOMS ON THE RUN Women's 5K Training Group |
We're done for this year, but check back next spring! We raised $525 for the Honduras Water Project!!! If you've been waiting for the motivation to get your start as a runner, this class is for you! Beginners welcome. The group is for all women, not just moms, but jogging strollers are welcome! This class will focus on interval training to burn more fat. We'll start out slowly and walk/jog/run our way up to the Officer Silvera Memorial Run in August (optional). 2008 info: Beginning April 12, We'll meet Saturday mornings at 9 and Tuesday evenings at 5:15. Our primary meeting location will be the Hardwood Creek Trail along 61, but we'll change this up occasionally to see more sites! Cost for 18 weeks is $149 for 2 runs a week, or $99 for 1. 20% of profits will go to the Honduras Water Project, to bring clean drinking water to people in need. |
YOUR FITNESS COACH, Karissa Johnson: I am a fellow mom, joining you along the journey of getting back into shape. After having 3 babies in 4 years, I know the challenges! I have a B.S. in Exercise Science and hold multiple fitness certifications. |
COMING AGAIN IN SPRING 2009! |