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Women's 5K Cardio Interval Training Program
for all fitness levels

St. Paul Class - Health Foundations Family Health and Birth Center

Moms Boot Camp
Premier Physique is now offering classes at Health Foundations, Minnesota's first Freestanding Birth Center. 
Get in shape after baby!  Whether it's been months or years since that little one forever changed the shape of your physique, this class will help you pull that tummy back in, lift your glutes, and bring back that muscle tone you've been missing, all in 30 minutes!  Boost your metabolism and burn more fat.  Come to class with an exercise mat and 2 5-pound dumbbells.
An 8 week session will begin Thursday nights at 6 on March 4th. Cost is $88. Drop-ins available for $15 a class. Register here.