Services Offered

•One-on-one personal training in private studio or location of your choice
Why Personal Training?

Seminars on a variety of fitness and wellness topics
for corporate and community groups


•Customized fitness program design

•Nutrition and fitness consultation

•Personal Metabolic Profiling

•Lifestyle and weight management counsel

•Comprehensive Fitness Assessment

•Body Composition testing and circumference measurements

Golf Conditioning Programs

•Conditioning programs for various sports teams

•Fitness classes for moms and babies

Women's 5K training groups

Biggest Loser Competitions

And much more! Services are highly customizable to fit your needs
 
Investment:  Training rates vary between $60-80 for a one hour
session, and depend on the package chosen. Consulting runs $99
for 60 minutes and is discounted for extended packages.